

Holistic Therapies for Irritable Bowel Syndrome (IBS)
Holistic Therapies for Irritable Bowel Syndrome Approximately 1 in 5 adults are affected by IBS and twice as many women suffer with it as...


Focus on.....Ylang Ylang
Ylang Ylang is a large tree native to the far eastern countries like Malaysia, Philippines, and Indonesia. Its yellow flowers are...


Focus on.....California White Sage
Growing mainly in California, White Sage (Salvia Apana) is native to desert ecosystems and for hundreds of years has been considered a...


Focus on.....Lava Shell Massage
Lava Shells are the world’s first self-heating massage tool. They are 100% recycled, natural Tiger Clam shells and a patented, natural,...


Himalayan Salt.....detox king!
More than just Sodium and chloride, Crystal Salt contains 84 elements that the human body is comprised of. It’s a crystal full of life,...


Frankincense.....the Holy Oil
Considered a holy, anointing oil in the Middle East, Frankincense has a beautifully sweet, warm, balsamic aroma that stimulates and...


How painful should a massage be?
This question is often covered in a consultation when clients arrive at Serenity for a therapy. Many times people have had massages...


Indian Head Massage.....how relaxed can you be in a chair?!
Featuring in Ayurvedic texts going back some 4000 years, massage has always played an important part in Indian life. Continuing today,...