A Touch of Serenity

DEVELOPMENT
GROUPS

Whether you're looking for some relaxation, or a chance to explore your spirituality or psychic twinkle, we've got a group for you. We've regularly monthly development and meditation groups, and one-off sessions happening throughout the year.

Places are always limited to ensure the comfort of everyone, so payment in advance is usually required. Check the booking information to make sure you secure your place on these popular events!

Equinoxal Balance: Bringing balance back to your life!

With Christine Clarke

Tuesday March 21st 2017

6.30pm - 8.30pm

Are you working in harmony with yourself, your relationships and your surroundings?
The Spring Equinox is just the time of year to reflect on the balance in our lives and this mini workshop is just the place to do it!

Maintaining balance in our lives is always a challenge, especially for those working with various types of healing or spiritual practice, within therapies, or for people in the helping professions. Using guided imagery, we will start off on an adventure to discover which parts of us and our lives needs re-balancing. Using the mandala type cards of the Gaia Star Codex to fuel our imagination, we will identify ways of re-dressing the balance, leaving us with the knowledge of what we need to support all aspects of our self to avoid burn out.

Booking Information

Cost:

£10.00 (payable in advance)

Spaces:

Available

Cancellation:

48 hours

To book, contact:

Kat on 01287 634880 or email kat@my-serenity.co.uk

An Evening of Mindfulness

With Jon Lee

Thursday April 13th 2017

6.30pm - 8pm

Join in with our regular monthly session of Mindfulness with Jon Lee.
As well as some discussion, there will be the opportunity to experience three guided meditations, making this is the perfect evening for complete beginners, as well as those with some knowledge of Mindfulness already.

There really is no prior experience needed. The meditations can be done sat on a chair, with no need for meditation cushions (though we do have some if you prefer), and you're welcome to bring a cushion for the chair if you wish.
Jon is a member of the Mindfulness association, qualified to teach mindfulness and participates in supervision, following the guidelines of the UK network of mindfulness teachers. Having previously worked in Education 18 years, this gives him a solid foundation in being able to support groups learning new skills.