Bookings/Enquiries: 01287 634880
Ashtanga Yoga
Monday's 6.45pm - 8.15pm
A more intense yoga class aimed at those with experience of yoga. This is a full Led Primary Series class in the original style of Patabhi Jois as taught to Emma by world renowned Ashtanga Master, David Swenson.
The following dates are scheduled for 2017:
March 13th & 27th - £15 per class
April 10th & 24th - £15 per class
May 8th - £15 per class
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Book directly with Emma by calling 07762 519068.
YOGA
Keep up to date with available yoga classes. All availability should be checked with the Emma directly as these classes are not booked through Serenity. We simply provide information on when they run.
You can contact Emma at emmaliveyoga@gmail.com, or by calling 07762 519068. Details of workshops can be found on her website www.EmmaLiveYoga.com
Beginners Yoga
Thursday's 4pm - 5pm

A class aimed at those with little or no experience of yoga.
Emma's classes show you the techniques used in this wonderful practice.
The following dates are scheduled for 2016:
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March 9th, 16th, 23rd & 30th, April 6th & 13th - £40 for all 6 March/April classes
Book directly with Emma by calling 07762 519068.
Yoga for Everyone!
Monday's 5.30pm - 6.30pm

Reduce stiffness, improve flexibility, stretch and release joints and muscles!
The following dates are scheduled for 2017:
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March 13th, 27th, April 10th, 24th & May 8th - £35 for all 5 March/April/May classes
June 5th, 12th, 26th & July 3rd - £25 for all 4 June/July classes
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Book directly with Emma by calling 07762 519068.
Beginners Ashtanga Yoga
Wednesday's 6.30pm - 7.30pm

This is an opportunity to learn the classical, original practice following a direct line from Pattabhi Jois (the creator of the system), David Swenson (Emma's teacher and original student of Pattabhi Jois) and Emma Conally -Barklem ( David's student who has been trained and authorised by him to pass the tradition on).
Ashtanga Yoga is a powerful ancient system which cleanses and strengthens the body and mind from the inside out. It is a healing system with a continuous flow of breath and movement. This Beginners class will start with the basics of breath, gaze and the opening sequence- where you go from there is up to you!
The following dates are scheduled for 2016/17:
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March 8th, 15th & 29th, April 5th & 12th - £35 for all 5 March/April classes
May 31st, June 7th, 14th, 21st, 28th & July 5th - £40 for all 6 May/June classes
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Book directly with Emma by calling 07762 519068.
Half Led Primary Series
Ashtanga Yoga
A more intense yoga class aimed at those with experience of yoga. This is a half Led Primary Series class in the original style of Patabhi Jois as taught to Emma by world renowned Ashtanga Master, David Swenson.
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The following dates are scheduled for 2017:
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Wednesday April 26th from 6.30pm - 7.30pm
Wednesday May 3rd from 6.30pm - 7.30pm
£10 per class
Book directly with Emma by calling 07762 519068.
Yoga HIIT
High Intensity Interval Training
Tuesday's 5.15pm - 6pm
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Introducing Yoga HIIT, combining the ancient tradition of Yoga with High Intensity Interval Training, this exciting and challenging class will promote strength, stamina and a serious burning of any excess calories.
You will set an intention then work in a series of fast-paced drills combined with slower paced asanas in a vinyasa style finishing with a well deserved Savasana-aaaahhh at the end!
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The following dates are scheduled for 2017:
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Tuesday March 21st
Tuesday April 4th
Tuesday May 9th
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£10 per class
(Payable in Advance)
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Book directly with Emma by calling 07762 519068.
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Vinyasa Flow Yoga
Tuesday's 5.30pm - 6.30pm
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Introducing Vinyasa Flow Yoga. A progressive and deeply nourishing flowing sequence of postures lead by the breath which simultaneously stimulates and soothes mind, body and soul.
Vinyasa Yoga is meditative and gives a lovely sense of connection between the breath and body. We will work with creative and different sequences each week exploring the full spectrum of asana with lots of options for every body.
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The following dates are scheduled for 2017:
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Tuesday March 28th
Tuesday April 11th & 25th
£10 per class
(Payable in Advance)
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Book directly with Emma by calling 07762 519068.
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Ashtanga Yoga Primary Series
Mysore Morning Class
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What is Mysore Ashtanga Yoga?
This class is based on how Ashtanga Yoga is traditionally taught in Mysore, India; the home of Ashtanga Yoga and how my teacher World Master, David Swenson was taught by the creator of the Primary series, Patabhi Jois.
The student practises the series at their own pace with one to one guidance and assistance provided by the teacher. It is a peaceful way to practice as there is no verbal guidance from the teacher just gentle hands on assistance.
Click here for full details.
The following dates are scheduled for 2017:
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Saturday April 29th from 9.30am - 11.30am
£15 per class
Book directly with Emma by calling 07762 519068.
