Himalayan Salt.....detox king!

More than just Sodium and chloride, Crystal Salt contains 84 elements that the human body is comprised of. It’s a crystal full of life, and one that can be easily metabolised by the body, so it’s great in cooking!

Himalayan Salt can also be used in the bath, with Dr Barbara Hendel claiming the a 30 minute soak in a bath containing 500g of Himalayan Salt has the same detoxing effect as a 3 day fast. Toxins are released through osmosis, and the minerals of the salt are absorbed through the skin. You could also do a spot of rhythm bathing, which is bathing by the moon change. Full moon bathing is thought to absorb the most minerals as the healing process of the body is at its peak. At new moon, the detoxification process is at its highest, so perfect for cleansing, and helping with weight adjustment.

You need a 500g batch of salt to achieve the maximum results, so bear this in mind when planning your relaxation time! J

Salt lamps, another popular item, boost the negative ions in the room, acting against unhealthy build up of positive ions which are produced by mobile phones, televisions, microwaves and alike. They can often alleviate symptoms of stress, breathing difficulties for asthmatics and bronchitis sufferers, and are helpful for insomniacs, or if you’re just generally feeling low.

We always have a range of lamps, and a stock of salt crystals in the shop.

Lamps start at £20, and 500g boxes of salt are just £3.95. We can order in bulk too if you’re planning real salt regime.

www.My-Serenity.co.uk

#himalayansalt #saltdetox #rhythmbathing